NEWS: Ombudsman warns on on-the-spot fines     :: PS copyright bills in the mail     :: Household fires ignite concern     :: Crimes website a big hit     :: Numbers wanted for telco inquiry     :: Call for changes to Family Law     :: Researchers have word on sentences     :: Watered down licence for water authority     :: Green rail corridor gets green light     :: Prison Officer caught by ICAC     :: Metrobus pulls out the stops     :: Redfern revival a breath of fresh air     :: Education Week a lesson to us all     :: Bugs ironed out of locust package     :: Garden trainees get down-to-earth help     :: Researchers discover funding goldmine     FEATURES: Finding time for professional development and learning     :: Dealing with depression     :: Revealing the secrets of wealthy people     :: Participation Walls in Government 2.0     :: Setting a retirement target     :: Are autonomous schools the answer?     INTERNATIONAL: Stories from Canada, Afghanistan, United Kingdom, Taiwan, Brunei, Uganda, United States and more...    OTHER: At The Coalface with TQ (Cartoon)    :: PS-sssst...! with Frank Cassidy    :: Talking Point    :: Personal Development    :: PS Features    :: Conferences    :: Careers Centre    :: At The Movies    :: Travel    :: Wine & Dine    :: Motoring    :: PS Shop    :: News Archives   
Home International National News Cartoon PSsssst Talking Point Conferences Careers Centre Personal Development Books & Features Out of Hours PS Shop Archives Search
Grilled Chicken with Seedless Watermelon, Mango & Avocado Salsa
   3 cups cubed seedless watermelon
   2 cups cubed peeled ripe mango
   3 ripe avocados, peeled and diced
   ¾ cup finely chopped red onion
   2 tablespoons olive oil
   1 pinch of salt
   4 large handfuls of rocket
For the chicken:
   1 teaspoon ground cumin
   3 garlic cloves, crushed
   1 tablespoon lime juice
   1 teaspoon sugar
   1 tablespoon olive oil
   4 medium chicken breasts, trimmed of any excess fat

Add cumin, lime juice, sugar and olive oil to a large baking dish, and add chicken breasts.
   Add crushed garlic and combine well. Cover and keep in fridge for 1-2 hours.
   Place watermelon, mango and red onion in a small bowl, add olive oil and salt, stirring gently to combine. Keep aside in fridge until chicken is cooked.
   Prepare generous handfuls of rocket on each plate as a side.
   Grill chicken breasts on the barbeque over medium heat until cooked through, turning only once to give char grilled lines across each side.
   Place chicken breasts on each plate and top with large spoonfuls of salsa. Add cubed avocado, and garnish lightly with cracked pepper to taste.

email Email to friend    print Printer Friendly    comment Have Your Say!   Bookmark and Share